While it can feel scary to reach out for support, it is an incredibly brave and honorable step towards the life you value and deserve.
I help women process and heal from trauma and cultivate a strong, unwavering sense of self. I support women with developing assertiveness and boundary setting skills in order to create a life that is in-line with their wants, needs, and values.
I help couples dedicated to the therapeutic process who are looking to develop effective and compassionate communication techniques to deepen their relationship.
I help artists connect with and honor their passions.
I help Highly Sensitive People learn what it means to be a sensitive individual in a not-so sensitive society. High sensitivity is a trait that affects 15 to 20% of the population. Individuals with this personality trait experience "an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli."(Boterberg, Sofie; Warreyn, Petra; 2016) You're not "too sensitive". On the contrary, this trait can be a real superpower if cultivated with care. I help HSP's develop a deeper understanding of themselves as well as provide tools for nurturing a meaningful and fulfilling life.
Think you may be HSP? Take a quiz!
Other Areas of Focus
Trauma and Grief
Cultural and societal stressors